Fitness

3 Ways a Morning Workout Can Improve Your Whole Day

Find out why you’ll want to hit the gym instead of hitting the snooze button. More..

• Samantha Clayton
• fitness routine
• weight management

Remember This Name: Blake Wesley

Meet Herbalife Nutrition’s newest sponsored athlete, basketball superstar Blake Wesley, as he prepares for the 2022 NBA Draft. More..

• Blake Wesley
• Impact Basketball
• sponsorship
• Herbalife24
• Isaac Mourier
• NBA
• Draft
• Herbalife24® CR7 Drive
• Herbalife24® Prepare
• Herbalife24® Rebuild Strength

Upper Body Strength Workout

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

• Samantha Clayton
• upper body
• workout
• exercise
• fitness
• nutrition
• Herbalife24®
• protein

The Kyle Hamilton Bandwagon Is Now Boarding

Find out why Kyle Hamilton has the football universe believing in unicorns. More..

• Sponsorships
• Sports
• NFL
• football
• Proactive
• Herbalife24
• Kyle Hamilton
• Notre Dame
• CR7 Drive
• Ryan Capretta

Fuel Your Fitness

Discover what your body needs during each phase of exercise. More..

• Sports Nutrition
• energy
• caffeine
• exercise
• fitness
• protein
• hydration
• carbohydrates
• products
• active lifestyle

What You Need to Know About BCAA Supplements

Get the facts about branched-chain amino acids and how they can help you achieve your fitness goals. More..

• Sports Nutrition
• exercise
• BCAAs
• active lifestyle

Electrolytes: Why You Need Them and How to Get Them

Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..

• Sports nutrition
• hydration
• electrolytes
• exercise

Pre-Workout Nutrition: What Should You Consume?

Discover the top three ingredients to take to help maximize your workouts. More..

• Sports Nutrition
• carbohydrates
• pre-workout
• caffeine
• exercise
• fitness
• nitric oxide precursors

10-Minute Workout: Fast Cardio Routine for Busy People

Too busy for the gym? Make the most of your time with this workout you can do whenever and wherever. More..

• exercise
• workout
• active lifestyle
• cardio

What Speeds Up Muscle Recovery After a Workout? Here Are 4 Tips

Whether you are a runner, weekend warrior, or athlete in training, recovery after exercise is an important part of any workout routine. More..